Private Coaching with Paisley
I'm Paisley, your Mindset and Meditation Coach, here to help you safely navigate your internal world. I offer tools and techniques to help you better understand and manage your experiences. These practices enable you to handle life's ups and downs, allowing you to fully enjoy the experience of being alive, even during tough times.
What are we doing here?
It is energising to learn about yourself. To be your own experiment and learn what works for YOU in all areas of your life. To tap in and trust your intelligence. To become the sort’a person who embraces an existential crisis as a means to deeper understanding.
The level of presence experienced during one-on-one sessions is truly special. I cherish our focused time together and feel honoured to be invited into your inner world. I hope that through our therapeutic relationship, you will learn to trust again, embrace discomfort, and hold space for difficult emotions. This journey will help you develop intimacy within yourself, rediscover the raw qualities of aliveness and presence, and experience life without suffering, but with love. This depth is nourishing, reassuring, and fulfilling. I believe this is the spiritual journey inward—to rediscover being. Feel expansiveness, reduce our reliance on words, and break free from the tangle of identification with thoughts and emotions. To let ourselves flow with consciousness and delight in the rediscovery of self.
I enjoy sparking curiosity in others and believe that embodying curiosity itself is a healing force. My combination of applied wisdom and empathy allows me to connect with others in a way that is disarming, validating, and playful.
Scroll —> some feel good stories
Areas of Interest
Therapeutic Approaches
Paisley utilises mindfulness-based interventions, meditation practices, ITA energy medicine, ITA Lifecycles mentoring, therapeutic journaling, positive psychology, personal branding, values exploration, and Enneagram typology. Her practice also incorporates general education in philosophical inquiry, critical thinking, and mental health literacy.
Comprehensive Support for Diverse Needs
Paisley supports individuals at different stages of life and across various professions. Her clients have included high-performing CEOs and business professionals, athletes, psychologists, and healthcare providers.
She has worked extensively with hospitality workers over the past 2.5 years, focusing on the unique demands and challenges faced in service-based roles.
Her experience also extends to three years working in Perth metro and regional prisons, where she assisted men struggling with drug and alcohol, and other addictions.
With a commitment to evidence-based techniques, Paisley has empowered hundreds of clients to address a wide range of issues, including:
Managing stress and burnout cycles
Enhancing communication skills
Reevaluating life direction and purpose
Navigating new life chapters and transitions
Healing the inner child
Navigating the challenges of intellectualisation
Addressing suicidal ideation
Supporting addiction recovery
Overcoming relationship challenges
Regulating the nervous system
Regulating emotions
Conquering the inner critic and shame
Building self-esteem
Coping with grief and loss
The only prerequisite for working with Paisley is an open mind and a readiness for change.
1:1 Session Rates
Investing in yourself is one of the best return on investments you can have!
$150 for a 1-hour session
$200 for a 1.5-hour session
Sessions are available on a weekly, fortnightly, or monthly basis.
Please note: Sessions cannot be claimed through healthcare rebates as they are not covered by health funds or insurance.
Are you a returning client? Make your payment before your appointment using the booking link below.
Let’s Journey Together!
Fill out the form below and let’s discuss how to best work together.