Journaling Methods for newbies

5 different journaling methods to get you started

There are many different journaling methods that you can use, but some common ones include:

Morning pages

This is a method popularized by Julia Cameron in her book "The Artist's Way." The idea is to write three pages of stream-of-consciousness writing every morning. This can help you clear your mind and get your thoughts and ideas out on paper.

Gratitude journaling

This involves writing down things that you are grateful for on a daily basis. This can help you focus on the positive aspects of your life and cultivate an attitude of gratitude.

Bullet journaling

This is a method of journaling that involves using a bullet-pointed list format to organize your thoughts and ideas. This can help you stay focused and productive, and it allows you to easily track and reflect on your goals and accomplishments.

Art journaling

This involves using your journal as a creative outlet, by incorporating drawings, paintings, or other visual elements into your writing. This can be a fun and expressive way to journal.

Reflective journaling

This involves writing about your thoughts, feelings, and experiences in a more structured and reflective way. This can be a helpful way to process difficult emotions and gain insight into your experiences.